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JillYour services are worth every dollar of the fees you charge! The attention, knowledge, motivation and enthusiasm you and your staff provide is terrific not to mention inspiring...Jill

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Unlimited Fitness Classes

Unlimited Fitness Classes

Book a Class

 

Unlimited Fitness classes are conducted every day.
Pay a weekly fee and train under the guidance of a personal trainer in groups of 6.

Generally speaking, fitness should be affordable, and that’s the whole point of our Unlimited Fitness service. Train more often, keep consistent, and get better results.

$45 a week for Unlimited Fitness Classes or $25 a pop. Select your classes to suit your training style, training goal, training phase, and schedule.
The time table is ever evolving so keep an eye on our timetable. The most common classes include:

Bike/Spin
Bike/TRX
Bike/Run
General Cardio (high heart rate, non-stop action)
Overdrive (Hard & Heavy, hybrid, crossfit style)
TRX Cardio (total body conditioning and intensity)
Cardio Boxer (punch out some sweaty goodness)
Core (Pilates style, rock hard abs)
Stretch (warm-up, mobilise, release, activate, improve posture)
TRX (core strength, full body muscle chain connections)
Running Squad (in the lead up to certain fun runs)

 

AWESOME VALUE!

  • Group Membership: $45 a week on our PaySmart plan
  • Non members: $25 per Class
  • ...you just still need to arrange a health assessment with us, and then book online.



...TO EXPLAIN:

Brick Session The Wattbike/Run combo class: Great for triathletes and general fitness nuts.

Overdrive The plan here is to boost your metabolism into overdrive. Like a circuit on steriods, it's hard & heavy with sharp bursts of intensity (without the steriods)...

Body Weight/TRX/Wattbike & Boxing It's a fat burning metabolic masterpeice. Upper & lower body, core & cardio.

Unlimited Running Improve your running efficiency. Run further & faster.

Unlimited Flexibility & Function Specifically designed sessions to help your balance, posture and allow confident movement. "Reach for the top shelf at the supermarket with poise and control."

Unlimited Reps Light weight. High reps. A fun, high heart rate work out. Feel the burn!

Unlimited Super Session Step into the weekend on the right foot by training with your fitness family.

 

We also offer Elite Group Training for private groups at a time that suits you. Contact us for more info on this service. We'll find something to suit your needs.

  • Wattbike sessions: $30 for cycling buddies (maximum of 6 per class)
  • Corporate classes can be arranged in the studio or at your workplace.

 

 


Testimonials from our group fitness clients:

Liz: I really enjoy the camaraderie and variety provided by the group classes. Every day we do something different, which keeps it interesting, and I find having others around motivates me to train harder!

 

Jessica: I have been attending the group training sessions for over a month now and I am throughly enjoying it. Extremely good value as you have the option of training 5 days a week. Being in a group environment variably means there are different fitness levels, which can help to motivate you when you are finding it difficult.
Whilst in a group surrounding you still get personal attention to ensure all exercises are performed correctly and the Trainer is still able to focus on individuals and encourage them to complete the required task. I would recommend the group session to anyone.